Help! I have been doing 30 day shred but I need to know the best way to lose fat (healthily) overall in about 3 weeks. I have been drinking water like it’s going out of style, eating better and doing that 30 day shred but nothing. My stomach has an unsightly bulge that wont budge, and while I know I can’t spot reduce but need to lose fat overall, I want it gone! Advice? Thoughts? Help?
PILATES - FABULOUS FLAT ABS (beginners):
- single leg extensions
- rolling like a ball
- windmills version 1
- windmills version 2
- single leg drop
- double leg liftCassey Ho for Livestrong Woman | hot abs in 4 minutes workout
Must do this!
Promoting my business and expanding my reach and advertising is a BIG resolution this year, as well as attending as MANY vendor events as possible and thinking up as many new products to add to my site as possible. The bigger my Product choices the more business I get because I will be able to have something for everyone!
Okay, Obviously, like most new years resolution makers, one of my MANY resolutions is to tone it up and get back to where my body was about a year ago. Struggling to find a good plan that will work with a busy full time (constant overtime) desk job that will keep me in line without making me starve while i’m at work or make me keep weight on while I continuously sit at work. All advise and suggestions welcome, what fitness plan and exercise routines work for you?
Welcome to HCM Creations! Take a look at our custom hand painted work and order to bring a unique touch to your home!
Enjoy our New Years Weekend sale and receive $5.00 off your TOTAL PURCHASE when you order before Monday, January 6th!
OOOK, Gotta get back on track. Slacked off on drinking water a little bit and now It’s time to get back on track. Gotta drink that water!